Spinal diseases

In modern society, a society of information technology, people are becoming more vulnerable to disease. Why is this happening? Remember, you are again today spent a whole day at the computer. You were rich life, communicating with interesting people, but your body has remained fixed in his chair.

In the virtual world you can be an athlete, a brave warrior, but that your real muscles and spine become stronger and more mobile. Often, after brand viagra several hours spent at the computer, we feel stiffness and pain in his back. Because of the sedentary lifestyle our muscles become flabby, metabolic disturbances begin, begin to develop such diseases of the spine, as intervertebral hernia, scoliosis, osteochondrosis.

To prevent the development of diseases of the spine, you must first change the mode of work and rest, eat properly, restore emotional balance. Follow a few simple rules.

If you have a sedentary job, get up every hour to walk a little, pick a comfortable office chair that provides support in the lumbar region. If, however, have to stand for long, then change positions every 10-15 minutes, walk in place, do not stand in an awkward position, leaning over.

Try to eat balanced. Need to avoid foods that contain vitamins, calcium, magnesium - fish and seafood, legumes, nuts. Habitual cakes for dessert replace fruits and berries.

Try to make sure that your workplace has not been damp and drafts. Undercooling may cause exacerbation.

In no case can not lift weights in inform your doctor outstretched arms, bowing. Must be handled with weights something like weightlifters - squat, keep your back straight, lift, straightening his legs.

Women need to remember that under the ordinary domestic affairs also exists the risk of back pain, so you need to monitor the situation of the spine. Do not carry heavy bags in one hand, distribute their weight evenly on both hands. To raise a child, too, with a straight back, as heavy things. When cleaning, ironing, washing does not bend, use a vacuum cleaner extension handles, a variety of stands, an ironing board.

Make sure your posture and do not slouch, walk and sit with your back straight, his head should not hang.

Necessary to ensure full muscle relaxation during sleep. Sleep on the bed with a rigid foundation and an orthopedic mattress. You can and should use small pads by placing them in the field of physiological curvature of the spine. This will help avoid the intervertebral herniation.

To return to the backbone flexibility, and muscles - strength needed exercise. But in their implementation need to be careful. Start with small loads - vigorous walking, swimming, skiing. If you love sports such as soccer, volleyball, tennis, do not forget that sharp turns can provoke exacerbation of back pain.

Perform simple preventive measures can help you avoid the development of diseases of the spine.

State of a person
multivitamin complex
Hovered somewhere